Easy recipes are not always that easy to come by, and when you think of recipes that use ingredients like chicken and cashews together, one is always left wondering about the toil in the kitchen. But chicken dishes with cashew are so simple to make, that you'll be out of the kitchen with a delicious dish in no time! So check out some of these easy recipes, for some fun stir fry's that use few ingredients, is ultra healthy and can be dished out in very little time!
Cashew Chicken Ingredients for Marinade - Rice wine, tsp
- Cornstarch, 1 tsp
- Baking soda, 1 tsp
Ingredients for Sauce - Soy sauce, tsp
- Oyster sauce, tbsp
- Rice wine, tsp
- Sesame oil, 1/8 tsp
- White pepper powder, a pinch
- Water, 3 tbsp
- Sugar, tsp
Ingredients for Chicken Stir - Boneless chicken breast, 1
- Green bell pepper, 1
- Cashew nuts, cup
- Onion,
- Ginger slices, 5
- Cooking oil, 2 tbsp
Cut chicken into small cubes and marinate with the baking soda for 15-20 minutes. Rinse the chicken thoroughly. Pat the chicken dry with kitchen towel, and marinate it in the rice wine and cornstarch. In a small bowl, mix all sauce ingredients together and set aside. Heat oil in a wok and stir-fry the chicken, until the color turns pink. Scoop it out and set aside. Heat the wok again with another tablespoon of oil and add in the ginger slices, bell peppers and onions (both cut in squares). Stir fry for a minute or so and add in the chicken. Throw in the cashew nuts and stir on high flame for half a minute. Reduce flame, add in the sauce mix and stir continuously, until chicken is cooked and coated with sauce. Add salt and pepper to taste. Serve hot with steamed white rice or bread. For this and other recipes, one can use any types of peppers, depending upon how 'spiced up' you want your dish to be.
Thai Cashew Chicken Ingredients - Thinly sliced, boneless breast, 1 pound
- Red bell pepper, 1
- Scallions, 5
- Large onion,
- Low-sodium chicken broth, cup
- Canola oil, 3 tbsp
- Thai chili paste, 2 tbsp
- Oyster sauce, cup
- Dried red chilies, 6
- Toasted cashew, cup
- Salt and ground black pepper, to taste
In large heavy skillet, heat one tablespoon Canola oil, add chicken, season with salt and pepper and stir fry, until cooked thoroughly. Set aside. Heat the remaining oil, add the chili paste and stir constantly for a couple of minutes. Pour in the chicken broth, oyster sauce, sugar, red bell pepper onion (both cut in squares). Let it simmer over low flame for 3 minutes. Add chicken slices and cook until the sauce starts to thicken and the vegetables become tender. Turn off the flame and stir in red dried chilies, cashews and scallions. Serve hot over rice.
Chinese Cashew Chicken Ingredients - Boneless chicken breast, 1 pound
- Broccoli, 1 pound
- Sliced green onions, cup
- Coarsely chopped cashews, 1 cup
- Crushed and finely chopped garlic, 1 clove
- Freshly grated ginger, tsp
- Soy sauce, cup
- Sherry, 1 tbsp
- Peanut oil, 7 tbsp
In a bowl, mix sherry, soy sauce, ginger and chicken, set aside for ten minutes. Cut broccoli florets and diagonally slice stalks. Steam the florets and stalks, until tender. Drain and rinse under cold water. In a large wok, heat four tablespoons of peanut oil, add garlic, sliced onions and cashew. Stir fry for a few minutes on high flame. Transfer in a bowl and set aside. Heat remaining oil in the wok, add chicken, stir until done. Stir in the cashew mix. Serve hot.
Ginger Cashew Chicken Ingredients - Chicken breasts, cut into 1-inch pieces, 1 pounds
- Thinly sliced green onions, 2
- Toasted unsalted cashew, 2/3 cup
- Minced fresh ginger root, 2 tsp
- Chopped garlic, 2 cloves
- Cornstarch, 3 tsp
- Rice vinegar, 1tbsp
- Soy sauce, 2 tbsp
- Chicken broth, cup
- Dry sherry, 2 tbsp
- Sugar, 2 tsp
- Vegetable oil, 3 tbsp
In a bowl, marinate chicken with ginger root, sherry, 1 teaspoons cornstarch and salt. Refrigerate for half an hour. In another small bowl, mix together chicken broth, soy sauce, vinegar, 2 teaspoons cornstarch and sugar. Set aside. In a heavy skillet, heat 2 tablespoons of oil and stir fry chicken, until golden and cooked. Transfer to a plate and set aside. Heat the remaining oil, add garlic, sliced onions and cashews. Cook for a minute, add in the broth mix. Simmer until sauce thickens. Serve hot over rice or noodles. Truly, an easy and healthy recipe!
Cashew health benefits combined with chicken, vegetables and very little oil is every weight watchers dream. The above recipes are not only easy to make, but are extremely high in nutrition. So, go ahead and stir up some health the yummy way!
0 comments:
Post a Comment