Calories in Chicken Wings

Chicken is considered as staple food and is included in all types of diets. Chicken is loved by all and it is considered as the main food item in almost all countries of the world. Calories in chicken soup are beneficial for all, from toddlers to elderly and from sick to healthy individuals. As chicken is rich in proteins it is good for muscle building. People are always in search of latest chicken recipes, because chicken is considered as satiating nutritious low calorie food.

Chicken Wings

Chicken wings can be consumed in various ways, for instance, baked, barbecued, fried or deep-fried chicken wings. A number of ingredients like oil, vinegar, ketchup, seasonings, citric acid, garlic, cumin, oregano, soy sauce, vinegar, honey, mustard, orange peel and juice, thyme, etc. can be used to marinate the wings before grilling. Similarly, grilled, baked, fried chicken wings can be topped in various ways, using mushrooms, cheese, corn kernels, black beans, tomatoes, avocados, cilantro, etc. Various types of cheese, fruits and vegetables along with different dressings are part of chicken dishes. So, chicken wings calories will be different for each dish, depending upon how the dish is prepared and what ingredients are used. The calories obtained from the wings will vary according to the type of chicken, whether it is lean, without skin, boneless or with bones and skin, etc.

Calories Obtained from Chicken Wings

• Calories in Chicken Wings - 1 wing from 1 lb ready to cook chicken - approx. 29 gm - 94 Kcal
• Calories in Chicken Wings - 1 wing bone removed - approx. 49 gm - 159 Kcal
• Fried Chicken Wings - 1 medium wing - 102 Kcal
• Grilled Wings - 1 medium wing (37 gm) - 80 Kcal
• BBQ Chicken Wings - 3 wings, 100 gm - 180 Kcal
• Baked Wings - Serving size - 4 oz - 280 Kcal
• Calories in Boneless Buffalo Wing Salad - Without dressing or bread - 1 serving - 540 Kcal
• Boneless Buffalo wings with tortilla strips and bleu cheese dressing - 1 piece - 132 Kcal
• Boneless breaded chicken wings tossed with spicy habanero sauce, served with cooling mango dipping sauce - 1 piece - 117 Kcal

Remember, fried in oil and/or drizzling with tempting salad dressing, chicken wings don't just lose their nutritional value, but also become a high calorie and high fat harmful food. It's not at all healthy to have chicken wings marinated in oil or roasted in butter. Olive oil or nonstick cooking pan should be preferred, which can make your dish tasty as well as nutritious. Just be sure that chicken wings stay healthy even after cooking. Baked, roasted or grilled chicken wings are much more healthier than the fried ones.

Chicken wings calories are healthy calories as they come with several health benefits. As chicken is included in both type of diets, weight loss diets and weight gain diets, it is useful to know chicken calories. Chicken is packed with good protein and it is a satiating food, loved by all.