Chicken Stir-fry Recipes

A chicken dish prepared in any form tastes delicious. Whether you fry the batter-coated chicken, grill it or make a stir-fry chicken dish, it converts every meal into something special. This makes chicken a very popular food in almost all cuisines of the world. Relatively cheaper than other meat alternatives, it is healthy and nutritious food for all. If you are tired of the regular grilled and baked chicken, try making stir-fry recipe loaded with healthy vegetables.

Easy Chicken Stir-fry

Ingredients

• 1 pound chicken breasts (boneless and skinless)
• cup green peas
• pound mushroom
• 2 medium-sized carrots
• 1 small can of water chestnuts
• 2 teaspoons vegetable oil
• 2 tablespoons hoisin sauce

Directions for Preparation

First of all, wash and prepare the veggies, you need to peel carrots. Run water through peas in a colander and keep aside. Simultaneously, make thick slices out the carrots and mushrooms. Also, drain water chestnuts. Place chicken in a cutting board and make pieces (2 inch by 2 inch size). Once you are done preparing these ingredients, preheat a wok over high heat. Pour cooking oil and cook chicken. As it is almost cooked, stir in vegetables including water chestnut. Turning constantly, cook chicken and vegetable for 10-15 minutes. Add 2 tablespoons hoisin sauce and stir well to coat the vegetables with sauce. This chicken stir-fry preparation is served best with plain or brown rice.
Chicken Stir-fry with Peanut Sauce

Ingredients for Stir-fry

• 6 ounces chicken breast (cut into strips)
• 3 cups chopped vegetables
• 2 cloves garlic (minced)
• 1 teaspoon freshly minced ginger
• 1 teaspoon sesame oil
• Vegetable oil cooking spray

Ingredients for Peanut Sauce

• 1 tablespoons peanut butter
• 1 tablespoon rice vinegar
• 1 teaspoon low-sodium soy sauce
• Hot chili sauce (as per taste)

Directions for Preparation

Preheat a nonstick skillet over medium high heat. Coat pan with cooking spray and saute chicken pieces till they are cooked through. Remove cooked chicken from pan. Heat pan again and pour sesame oil. Add garlic, saute for 1 minute and then add ginger. To this, stir in chopped vegetables and cook. When vegetables turn soft and tender, add chicken and stir-fry for 3-4 minutes. Sprinkle salt and pepper as per your taste. Now, let's work on chicken stir-fry sauce. For this, whisk together 1 tablespoons hot water with peanut sauce in a saucepan. Stir in soy sauce, vinegar and chili sauce. Blend well the concoction. Serve the stir-fried chicken and peanut sauce with brown rice.

Spicy Chicken Stir-fry

Ingredients

• 1 pound boneless chicken (prepared into pieces)
• 1 packet frozen stir-fry vegetables
• cup cooking oil
• cup vinegar
• cup teriyaki glaze
• 1 tablespoon Tabasco sauce
• teaspoon salt
• teaspoon pepper
• Chili powder as per taste

Directions for Preparation

For this easy chicken recipe, heat oil over a medium high heat in a wok or frying pan. Cook chicken till it is partly done. Add vinegar and vegetables. Stir often and cook until vegetables become tender. Drain oil and vinegar as far as possible. Following this add teriyaki glaze, Tabasco sauce, salt, pepper and chili powder. Stir and cook for 10-15 minutes. Garnish with chopped cilantro leaves and your spicy chicken stir-fry is ready to serve.

Simple to cook and less time-consuming, you can prepare yummy chicken stir-fry dishes for a perfect meal. And to minimize oil, substitute 2 tablespoons chicken broth for 1 tablespoon oil. Include this healthy chicken stir-fry recipe in the weekend menu and reduce your calorie intake. For a different flavor, you can add varied vegetables, herbs and condiments of your preferred choice.