Pork tenderloin is the most preferred cut, as it is the leanest and the most tender cut of pork. Pulled pork, pigs in a blanket, pig roast can make your weekend exciting. Before trying any pork recipe, just make sure that the meat is cooked to 160 degrees and is free of bacteria. Cooking pork chops in the oven is recommended, as the meat gets cooked well in less time.
Facts about Calories in Pork Chops
Cooking pork roast is a great idea, if you are planning for a barbecue evening. Marinated and seasoned pork loin can make a wonderful dish but cooking pork loin is an art; as it requires skill and experience. You can use a meat thermometer to avoid overcooking or under-cooking of meat. The following table describes calories offered by various types of pork chops.
| Pork Chops | Quantity | Calories |
| Raw Pork Belly Rashers | 3.5 oz (100 g) | 387 |
| Grilled Pork Belly Rashers | 3.5 oz (100 g) | 400 |
| Baked Pork Chops | 4.9 oz | 302 |
| Baked Pork Chops | 4 oz | 250 |
| Broiled or Baked Pork Chops | 1 small or thin cut (3 oz) | 118 |
| Broiled or Baked Pork Chops | 100 g | 240 |
| Raw Pork Chops | 3.5 oz (100 g) | 330 |
| Grilled Pork Chops | 3.5 oz (100 g) | 340 |
| Broiled or Cooked Boneless Loin, Sirloin Chops | 3 oz (85 g) | 164 |
| Broiled or Cooked Pork Loin Whole | 3 oz (85 g) | 206 |
| Broiled or Cooked Pork Loin Center Rib Chops | 3 oz (85 g) | 189 |
| Broiled or Cooked Sirloin Chops, Bone-in | 3 oz (85 g) | 181 |
| Boiled Pork Trotters | 3.5 oz (100 g) | 290 |
| Whole Foods Pigs in a Blanket | 1 piece | 350 |
| Bob Evans Home-style Pigs in a Blanket | 1 piece | 170 |
| Raw Pork Leg | 3.5 oz (100 g) | 270 |
| Roasted Pork Leg | 3.5 oz (100 g) | 290 |
| Lean Pork Leg | 3.5 oz (100 g) | 200 |
| Fried Pork Chops | 1 piece | 207 |
| Cooked or Roasted Pork Shoulder Chops, Whole | 1 cup diced (135 g) | 311 |
| Cooked or Roasted Pork Loin, Country-style Ribs | 1 piece (193 g) | 477 |
| Pork Pie | 3.5 oz (100 g) | 390 |
| Cooked or Roasted Pork Tenderloin | 1 piece (333 g) | 476 |
| Grilled Pork Loin Chops, Lean | 120 g | 221 |
| Raw Pork Sausages | 3.5 oz (100 g) | 370 |
| Grilled Pork Sausages, using machine | 3.5 oz (100 g) | 290 |
| Grilled Pork Loin, using grilling machine | 3.5 oz (100 g) | 215 |
Pork Nutrition Facts
According to the pork nutrition facts, pork is high in protein and it is very low in sodium and sugar. It provides ample vitamins like niacin, thiamine, vitamin B6 and other important elements like phosphorus and selenium. But it is also high in cholesterol and saturated fat, which can affect your health badly. Pork tenderloin contains a negligible amount of saturated fat, so it is a good option. It can help you stay within dietary guidelines. Excessive consumption of saturated fat or cholesterol can cause heart diseases. Experts say that one should limit the daily consumption of saturated fat to less than 15 g per day.
If you compare 'pork chops calories' with 'calories in eggs', you will notice, that one-third of the calories provided by an egg come from protein and two-thirds from fat, while two-thirds of the calories provided by pork tenderloin come from protein and one-third from fat. Processed pork products are fortified with sugar and fat; and are usually very high in calories. Pigs in a blanket calories vary according to the portion, brand and ingredients used. You may take a look at the boneless pork chop recipes on Internet, if you want to enjoy some mouth-watering recipes and the compliments they bring along!
Chicken and fish contain fewer calories than pork. So make sure that you choose the leanest pork meat and include smaller portions as compared to portions of chicken and fish in your meals. Calories in pork chops can be reduced by taking lean portions. The values that are mentioned above should be used for general comparison only. The values may vary according to the size and type of pork chops and the brand of the products purchased.
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