Bariatric surgery is considered as the last resort for extreme obesity treatment, when other traditional ways of shedding extra kilos do not work out. Having participated in the surgical procedure is not the end of story to control weight and stay healthy. But, one needs to plan post surgery diet stringently. In fact, the outcome depends on the diet followed after surgery. Thus, identifying easy and healthy bariatric recipes become a necessity for every candidate who had undergone the surgery.
Easy Recipes for Post Bariatric Surgery
The bariatric diet comprises successive phases, which a candidate is expected to complete before resolving to regular meal serving. In the first week after surgery, only liquid food is allowed, while pureed food can be supplemented in the second week. Likewise, gradually include semi-solid and soft solid foods in the second month. The last is called the weaning phase, in which low sugar and low fatty meals are served. After this, one can try easy bariatric recipes based on low calorie food items.
Raw Broccoli Salad
Ingredients
- 2 tablespoons apple cider vinegar
- 2 tablespoons light mayonnaise
- 2 tablespoons no-calorie sweetener
- 4 cups broccoli florets, finely chopped
- cup chopped red onion
- 2 tablespoons sunflower seeds, salted and roasted
- 3 tablespoons seedless raisins
The recipes for bariatric patients share some things in common, reduced amount of fats, oils, sugar and salt. Broccoli salad meets all these, and is very low in calorie count. So, with such bariatric diet recipe, one has the choice of supplementing other dishes without increasing the recommended intake calorie. To prepare this healthy salad, combine together cider vinegar, mayonnaise and sweetener in a large bowl. Add broccoli, onion, sunflower seed and raisin. Toss well for even coating, and chill for 1 hour. It is sufficient for serving 6 persons, while each serving yields 60 calories.
Barbecue Chicken
Ingredients
- 1 pounds skinless chicken breasts
- 1 cup BBQ sauce
- 1 medium onion (sliced)
Food recipes after bariatric surgery need not be boring, as we assumed them to be. One can still enjoy non-vegetarian dish with little changes in the cooking method. This simple crockpot chicken dish is sure to satiate the taste buds. Add chicken, sauce and onion in a slow cooker. Stir lightly with a wooden spatula. Adjust heat setting to low, and cook for 7 - 8 hours. Lastly, shred meat with forks, and cook for 30 minutes more. For beef lovers, replace chicken breast with lean beef and follow the same cooking method. This easy bariatric surgery diet recipe make 6 servings, and each serving yield 180 calories.
Easy Lentil Soup
Ingredients
- 1 cup lentils
- 4 cups low sodium chicken broth
- 1 medium red onion, minced
- 2 cloves garlic, minced
- 2 large carrots, chopped
- 2 stalks celery, chopped
- 1 large stalk broccoli, chopped
- 1 tablespoon olive oil
This bariatric recipe is for serving 4 people. To start with, heat olive oil in a pan over medium low heat, and saute onion and garlic for 2 - 3 minutes. Stir in carrot, celery, broccoli, and continue to cook for 5 - 6 minutes. Following this, add lentils and chicken broth. For vegetarians, chicken broth can be replaced with low salt vegetable stock. Bring soup to a rolling boil, and reduce heat. Simmer and cook for 40 minutes more to get a tasty lentil soup. If it becomes too thick, pour water to make the desired consistency. Garnish with fresh cilantro leaves and serve hot. One serving of this lentil soup gives about 260 - 270 calories. You can learn more on high-protein recipes for bariatric patients.
A simple trick for adopting low carb bariatric diet is creating variety in the daily meal menu. Everyone of us get fed up with the same type of meal servings, irrespective of how tasty the dishes are. So, try to come up with more bariatric friendly recipes, ensuring that the dietitian's suggestions are followed properly. With time, one will get used to a bariatric diet, and good surgery outcome is almost guaranteed.
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